The purpose of a sound bath is to promote deep relaxation, fostering a sense of well-being and more expanded states.

This is usually done in groups, with one or a few people playing instruments, while everyone else just relaxes and listens, “bathing” in the sound.

Stresses and anxieties fade away as one merges with the many different frequencies that the instruments provide. Given that sound moves energy and that we are virtually 99.9999 percent space, the frequencies allow for the opportunity to open and let go of what may be held at a physical, mental or emotional level—all within a safe and nurturing environment.

Please bring a yoga mat. Should you desire to amplify your experience, here are some enchanting add-ons to consider: a small pillow, a blanket, an eye mask and comfortable attire.

To reserve a date and time, click the red button below, then click the blue “Book Now” button.

Sessions available March through May.

• Thursdays 6:30 to 7:15 p.m.

• Saturdays 10:15 to 11 a.m.

Join Patrick White and Olivia Walton for an acting workshop complete with games, exercises, monologues, audition coaching, character work and fun!

Email white.patrick1963@gmail.com to register.

May 26, 10 a.m. to 3 p.m.

Join instructor Mary Margaret Corcoran for a mandala rock painting workshop!

This workshop is free to the public and open to any and all age levels. Each session will host 10 artists.

Reserve your spots today by emailing slca.general@slca-ctp.org. Please indicate which of the two sessions below you would prefer.

May 26, noon and 1:30 p.m. (two sessions)

SLCA is hosting a PechaKucha night—a night of stories by interesting people!

A PechaKucha is a presentation consisting of 20 images, each shown for 20 seconds. The presenter shares their story along with the images.

A PechaKucha can cover any topic. Some examples are travel, animals, hobbies, professions, art, emotions, music, how-to, food, history, the future, your passion, satire, comedy—the list goes on!

Want to participate? Email susanne@slca-ctp.org with your name, phone number and subject of your proposed PechaKucha by April 30. We will reply with image submission instructions.

Presented courtesy of the Opalka Gallery, official PechaKucha Night Albany organizers.

May 30 at 7 p.m.